Modern medicine offers many opportunities, how to quickly raise power before the act.The question is important, especially when the partner expects active action from one person, and he has another stress at work.But it's worth understanding how and how to increase the potential quickly to choose the safest and most optimal option for yourself.Moreover, traditional medicine does not lag behind and offers many ways to improve power quickly at minimal financial and temporary costs.
Modern Pharmacopeia offers many ways to raise power quickly with the help of external and internal use.Depending on the evening plans, a man should choose one of the appropriate stimulating sex stimulating products in a form of tablets or in the form of gel, creams.
How to quickly raise power before sexual intercourse?
If the reason for weakening an elevation is excitement, excessive work, nervous, a minimum experience, then tips tested for more than ten years will help.
exercise
- The bow to stretch on the floor, on the back, raise the pelvic area with the hips, but letting the shoulders lie on the floor.The higher the rise, the stronger the blood flow to the genitals.
- Rotation. Take exactly, put your feet, make the pelvic rotating movements.The rotation aircraft can be any, it is only important to maintain the flattening of the breathing and move at a pace.
- Squats help to quickly restore the erectile function.In extraction - a gathering, in inspiration - get up.The rhythm is equal, not fast, the collection amplitude is maximum, the hands can be placed on the back of the chair.
- Pubic muscle training and cope. Lie on the back on the floor, spread slightly legs and strain, strain the claw muscles, the anus, as they were, "pull" to the testicles.Training perfectly facilitates excessive tension and ensures active blood flow to the pelvis.The buttocks should be completely relaxed.
- To stimulate the prostate simply and quickly: sit in a chair, pressing the area between the anus and the testicles in the seats.The buttocks remain relaxed.
You can strain and relax the anus muscles where and if you like.The number of times up to 20, delay time in anus muscle tension is up to 5-10 seconds.
Exercises not only stimulate blood circulation, but also relieve nervous pressure, stress.The simplicity of the cycles does not interfere with the extremely high efficiency of the exercise - this is a quick and optimal way to raise power if an evening is planned.
Delicious cocktail
Option for men who do not have long -term training.Cocktails will help allocate sexual intercourse and ensure a rapid increase in power:
- 1 tbsp.Natural tomato juice, 3 raw spikes, a pinch of pepper and salt - shake everything, drink in a throat.
- 2 tbsp.l.Honey, 1 lemon juice, 5 nuts (it is better to break down) - mix and eat immediately.
- 200-300 ml of natural dark beer, 0.5 tablespoons.Sour cream fat, 1 raw chicken egg - mix and drink, but only for people with strong stomach.
You can combine drinks with a very light low snack in the form of a slice of cheese, fresh fruit or avocado.By the way, the latest product eaten independently can replace the dose of a pharmacy drug, which helps extend sexual intercourse.
break
To quickly raise power before the act, you must rest.Half -hours holidays will help.But first you need to turn off all equipment, TV, radio.You should sleep or lie to no more than 40 minutes.Breathing evenly, not to be confused and it is best not to think about work, but to dream of a date.
After the break, be sure to take a contrast shower.It is nice to make the opposite baths for the turning area: pour fresh water into one pelvis, hot to the other.Otherwise sit in the ponds, staying in each of them no more than 30 seconds.The number of repetitions is up to 20.
Contrast the shower tones the body well, increases testosterone production and improves mood.And after the shower, drink one of the proposed cocktails and you can go on a date.
Tip!If the soul is not enough for energy, do not rush to drink strong coffee.It is best to create a cup of chocolate, cocoa and drink it with a tip of dried ginger, Cardamon.This will help improve the mood and quickly bring the body to the "combat state" but coffee can lead to dehydration.
Popular methods to quickly increase power
Some foods will help increase the rise.You can insert them into the diet both in advance and before the act - a light dinner one hour before AIDS consists of such ingredients as:
- Seafood: shrimp, mussels, baking squid, boiled or boiled, rich in omega3 with acids, minerals and perfectly increase testosterone production.
- Mature asparagus is a natural aphrodisiac that can improve power almost immediately.
- Greece of nuts, almonds, zinc -rich hazelnuts ensure a rapid increase in erectile function.If there are nuts regularly (5-6 pieces a day), you can forget problems with power and depression.
- Fresh parsley salad (50 gr.) With a spoonful of sour fat sauce - a great home dinner and a tool to quickly increase sexual skills.
Tip!Honey nuts are a popular way of proven on how to quickly freeze power to a man.Taking a spoon a day, a man will not only support his erectile function, but will also reduce the risk of a cardiovascular, genitourinary system, avoid seasonal colds and many other problems.
It helps to increase the power in the hour some of the pumpkin seeds, a strawberry bowl, an avocado fruit.These are products rich in zinc, potassium, contributing to the synthesis of testosterone and therefore increase not only male strength but also libido, as well as increase the duration of sexual intercourse.This is just strawberries, contrary to the usual thought, should not be eaten with champagne or whipped cream, but with a pinnacle of minced ginger, black or red pepper and a drop of honey - the recipe is impeccable, helping to increase male strength in adult men.The berries can be cut or made from the fuel of honey, pepper and ginger and mixed with a whole strawberry.
Often used baking soda to improve a lift is not for everyone.You can try:
- Wild soda with honey (1 tablespoon soda and 3 tablespoons. L. honey) - take 1 tbsp.l.Once a day.
- Microclies: 1 liter.Pure water 1 tbsp.l.The product soda cleanses the body of toxins, prevents inflammation in the prostate.
- Baths: 0.5 kg of soda with 3 liters of water - the mixture is lick, pour in the bath and then lie in warm water for 30 minutes.After the bathroom, take a shower.A good sedative before bedtime will help to relax and enjoy intimacy.
Tip!Soda for power is a controversial recipe, but many men prefer this special opportunity that requires systematic use.Remember, only microcliesrs promise a rapid one-off courage growth, but the effect is temporary and for the resistance of a lift you need to perform procedures at least 3-4 times a month.
Preparations for a rapid increase in power
Important!All funds must be accepted at least one hour before the act.Drugs sold both in the usual form of capsules and in chewing tablets.
Knowing how to quickly improve power, you should not neglect the prevention of erectile dysfunction.In particular, pharmacy funds are aimed at achieving an effect over time, but you can only recover from the problem by eliminating the cause of pathology.And, of course, don't forget about the physical activity and maintenance of a diet.